FROM FIREBASE · 4/20/2026 – 5/19/2026

Finch Wellness

Daily self-care, reflections, and good vibes from Finch — synced live via a Cloud Function that pulls fresh data from my phone.

📅
30
Days Tracked
Apr 20 – May 19
🔥
30
Check-In Streak
longest 30 days
✅
740
Goals Completed
24.7/day avg
💛
246
Good Vibes
sent to friends

Goal Completion

Goals completed vs scheduled740 / 1,189 (62%)
Days I actually checked in30 / 30 (100%)
🌬️

Breathing

6
sessions across 30 days
📝

Reflections

19
prompts answered
🌈

Mood

4.0
avg · good · 3 logged

Recent Mood

04-23
okay
05-18
very good
05-19
good

Most-Completed Goals

  • 🧠Medication
    ×31
  • 🥤Drink water
    ×30
  • 😻Feed Nige
    ×30
  • 🌻Get out of bed
    ×29
  • 🍃Take 3 deep breaths
    ×29
  • 💬Message a friend
    ×29
  • 🧑Name one person who cares for me
    ×29
  • 🪥Brush teeth
    ×28

Self-Care Areas

  • hygiene19
  • affection14
  • family14
  • mindfulness1

🍎 Apple Health Snapshot

Full breakdown →
🚶
1,124
Steps · avg/day · count
⚖️
78
Weight · avg/day · kg
🩸
75
Diastolic · avg/day · mmHg
📐
26
BMI · avg/day · count

🔌 How this stays fresh

An iOS Shortcut on my phone uploads my Finch export + Apple Health snapshot to a Firestore-backed pipeline, and a Cloud Function (getFinchData) serves the rolled-up daily summary back to this page. The page re-fetches once an hour, so anything I do in the morning shows up here by mid-day.

Data freshest as of: 5/19/2026, 7:57:51 PM

← Back to glucose dashboardApple Health activity →